What I offer
A highly personal approach to movement and wellbeing.
Exclusivity
One-to-one sessions only. Every practice is created specifically for you — never generic, never rushed.
Personal Care
I work with attention, presence, and care, adapting each session to support your health, energy,
and goals.
Practices
Adapted to You
Your body, your experience, your rhythm. Sessions evolve with you and respond to how you feel each day.
Flexibility & Comfort
Practice online or from your home — wherever you feel most at ease.
This Practice Is For You If You…
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Want practices tailored specifically to your body and needs
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Take your health and wellbeing seriously
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Prefer quality and depth over group classes
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Value exclusivity and personal attention
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Enjoy practicing in the comfort and privacy of your home
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Are looking for a teacher who adapts to you, not the other way around
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If this resonates, you’re in the right place.
About Antonella
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I am a movement and yoga teacher with over 24 years of personal practice and international teaching experience across Europe, Asia, and South America.
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My work is centred on personal care, adaptability, and clarity. I believe that no two bodies are the same, and no practice should be either. My sessions are calm, precise, and designed to support you exactly where you are — physically, mentally, and emotionally.
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I work exclusively one-to-one, offering a refined and personal experience for those who value attention, quality, and long-term wellbeing.
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Credentials
E-RYT 500 · 24+ years of practice · International teaching experience
​​Private Online Sessions:
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60-minute bespoke sessions
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Fully tailored to your level, body, and intentions
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Suitable for beginners, experienced practitioners, and those returning to practice
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Flexible scheduling
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Ongoing adaptation and progression
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My teaching adapts to your life — not the other way around.
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What My Clients Say
One of the best yoga teachers I have ever had. I was fortunate to have been introduced to Antonella by a close friend a few months before the pandemic. Having practiced Yoga for many years and having enjoyed great teachers, I must admit at first I was not sure about online Yoga! How wrong I was to have had doubts! My lessons with Antonella have been some of the best ever, I enjoy and look forward to our sessions a few times a week and the other wonderful thing is being able to travel and still have regular classes. Sometimes my early mornings and her late nights, always smiling and happy to take the class. The classes vary every time. Even though we have never met in person, we have a wonderful friendship that has developed over the course of our practice. I look forward to many more years of practice together.
Kathy Daves, Thailand.
As a long term yoga student, I find working with Antonella extremely healing and rewarding. Her preciseness on the alignment combine with a focus on the quality of breathing and gentle attitude towards asanas are key elements of her class. Her broad knowledge and experience on the yogic traditions form a solid foundation for pranayama and meditation practices. Antonella's way of teaching helps me move forward on my own yogic path and support revealing the loving kindness that lives within all of us.
Anne Raudaskoski, Finland
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I have been taking classes with Antonella for a number of years now. Initially in group classes as a complete beginner and now one to one online. The personal classes are fantastic - completely tailored to my needs - guided attention to precision in yoga poses; specific therapeutic and healing body work; strength work; flow sequences; meditation, and breathwork. Antonella gracefully guides me through the gift of her profound knowledge and practice. I look forward to my classes with her as highlight of my day!
Kate Fenwick, France
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